Best Food Sources to Strengthen Immunity Against Air Pollution

Discover the impact of air pollution on health and explore the rising respiratory concerns in metropolitan areas like Karachi and Lahore. Uncover the pivotal role of a well-balanced diet in fortifying the immune system. Learn about key nutrients found in dark pepper, ginger, Amla, and Desi ghee, and how they contribute to immunity. Dive into the Asian culinary marvel of black pepper, the anti-inflammatory properties of ginger, the L-ascorbic acid boost in Amla, and the winter wellness secrets of Desi ghee. Find practical tips for seamlessly incorporating these immune-boosting foods into your daily routine, offering a defense against the health challenges posed by escalating air pollution.