ayurvedic medicine for weight gain

Ayurveda, the ancient system of traditional medicine in India, suggests several herbs to support healthy weight gain. One prominent herb is Ashwagandha, known for its adaptogenic properties that help the body manage stress and potentially enhance muscle mass. Shatavari, another herb, is recognized for its rejuvenating effects and is believed to nourish various tissues, including muscles and adipose tissue, contributing to weight gain.