Author: flexifyme57

Surya Namaskar Steps and its Benefits

Surya Namaskar steps include potent exercises that are good for your mental and physical health in many ways. It is a whole-person approach to health because it combines movement, breath,... Read More

Yoga, an ancient Indian philosophy-based practice, fosters a profound mind-body connection that improves total well-being, providing more benefits than just physical comfort. Gentle movements, focused breathing, and a holistic way... Read More

All Trimesters' top Five Gentle Prenatal Yoga Poses

Prenatal yoga is a comprehensive method of addressing the pleasures and difficulties of pregnancy, encompassing more than just stretches and positions. Imagine yourself strengthening your body, finding peaceful moments in... Read More

All About Tadasana Yoga Pose, Steps, Benefits, and More

Yoga is much more than a combination of stretching exercises that give you a toned body and strong muscles. This 5000-year-old philosophy and science aims to create a balance and... Read More

Yoga Asanas for a Healthy Back: Handling Kyphosis and Other Postural Problems.

Straighten Up! Yoga Poses for a Healthy Spine. Feeling hunched? ‍ Yoga can transform your posture & ease back pain! Discover targeted poses for kyphosis, rounded shoulders & more. Improve... Read More

Weight Loss with Yoga: What to Expect and How Long Does it Take?

The fact is, yoga alone often falls short for significant weight loss. According to the National Institutes of Health, yoga participants lost just 5-8 pounds over 10 weeks—mild results. Yet... Read More

Benefits Of Online Prenatal Yoga

Are you in the middle of deciding what pregnancy workouts are actually suitable for you? If you are, think about online yoga, which can be a good way to stay... Read More

Top 5 Online Yoga Classes May 2024

Unleash your inner yogi with Yoga at Home! Discover the top 5 online yoga classes - FlexifyMe, HealthifyMe, Yoga International, Glo, and Alo Moves for beginners & seniors. These are... Read More

FlexifyMe Online Yoga Classes | Seen On Shark Tank India Season 3

Say Goodbye to pain with 50+ expert physiotherapists and Orthopaedics. 500+ 5* reviews with over 10,000+ Pain free clients in 26+ countries | Seen On Shark Tank India Season 3... Read More