Constipation Diet Plan: Best Foods to Eat, Avoid & Meal Chart

Struggling with constipation and looking for natural relief? This helpful blog by Dr. Varun Bajaj, a leading gastro and liver specialist in Ahmedabad, explains how the right diet can make a big difference. The article provides a simple and effective constipation diet plan that includes fiber-rich fruits, vegetables, whole grains, and plenty of water. It also highlights common foods and habits that may worsen constipation, such as processed foods, low fluid intake, and lack of physical activity. Whether your constipation is occasional or chronic, following a well-balanced diet is one of the safest and most natural ways to improve digestion and bowel movement. Dr. Bajaj’s expert advice can help you make smarter food choices and build a healthier routine. This blog is ideal for anyone who prefers natural remedies over medication. Read now to take a step toward digestive comfort and better gut health.