Coconut in Indian Cooking: From Oil to Milk to Fresh Grated
Health Benefits:
Coconut oil contains medium-chain triglycerides (MCTs), which are easier for the body to metabolize. It has been linked to improved brain function, heart health, and weight management when consumed in moderation.Health 2. Coconut Milk: A Creamy Delight
Coconut milk is another versatile ingredient in Indian cooking. Extracted from the grated meat of fresh coconut and diluted with water, it has a creamy texture and a mildly sweet flavor that adds depth to curries, soups, and desserts.