How to Warm Up Properly to Prevent Muscle Strain
Warming up before any physical activity is essential to prevent muscle strain and reduce the risk of injury. This blog explains the importance of a proper warm-up routine and breaks down effective techniques that prepare your body for movement. Learn the difference between dynamic and static stretching, how to increase blood flow to muscles, and tips to customize your warm-up based on your activity. Whether you\'re hitting the gym, going for a run, or practicing yoga, discover how a few minutes of the right warm-up can enhance performance, improve flexibility, and keep your muscles safe and injury-free.