Holistic Mental Health Therapy

Whether you're feeling lost in a transition period or struggling with complex emotions, I am here to support you on your journey. My focus is on helping individuals navigate life changes and explore the depths of their inner selves. Together, we will work towards empowering you to embrace your unique path without judgment or labels. Through honest conversations and compassionate guidance, we will uncover the puzzle of your thoughts, feelings, and actions. Using a personalized, strength-based approach, incorporating ACT, EFT, EMDR & CBT, we will embark on a transformative journey towards self-discovery and inner peace. Your story is important, and I am here to honor and understand it as we navigate this path together.