High blood pressure hypertension treatment

Hypertension, or high blood pressure, is a chronic disease that must be managed to avoid severe health consequences such as heart disease, stroke, and kidney failure. It is managed by lifestyle modification and, if needed, medication under the care of a physician.Diet is processed food, low saturated fat, sodium, and heart-healthy stabilizers blood pressure. Walking, swimming, exercise, or yoga is a daily routine and makes the cardiovascular system strong. Meditation, deep breathing, and relaxation manage stress.Physicians may prescribe antihypertensive drugs such as diuretics, ACE inhibitors, beta-blockers, or calcium channel blockers depending on the requirement of the patient. It is very much essential to keep a check on blood pressure once a day, ideal weight, quit smoking, and avoid alcohol in the long run. Compliance along with early diagnosis is magic for avoiding complications and leads to a healthy life.