From Calcium to Protein: Health Benefits of Fresh Cow Milk
From strengthening bones with calcium to supporting muscle growth with high-quality protein, fresh cow milk is a nutrient-dense choice that benefits overall health. Its range of vitamins, minerals, healthy fats, and antioxidants make it a versatile food that can be easily incorporated into a balanced diet. If you’re looking for a natural, wholesome way to boost your daily nutrient intake, fresh cow milk is a great choice.