Buffalo Milk: Uses, Benefits, Risks, and Precautions
Buffalo milk is a nutrient-rich dairy option known for its creamy texture and high calcium content, but is it the right choice for everyone? This blog explores the various uses of buffalo milk in Indian households and beyond, highlighting its key health benefits—from bone strength to immune support. It also sheds light on potential risks such as lactose intolerance, high fat content, and cholesterol concerns. Whether you\'re considering switching from cow’s milk or simply curious, learn the facts, precautions, and nutritional insights to make an informed decision about including buffalo milk in your daily diet.