Author: mealeats

rice millet

Rice millet is a nutritious and versatile grain that combines the qualities of rice and millet to offer a healthy alternative to traditional staples. Rich in fiber, protein, and essential...... Read More

upma protein

Upma, a popular South Indian breakfast dish made from semolina or millets, is not only delicious but also a source of protein. The protein content in upma varies depending on...... Read More

Barnyard Millet Noodles

Barnyard Millet Noodles offer a healthy twist on traditional noodles by incorporating the highly nutritious barnyard millet. Known for being rich in fiber, protein, and essential minerals, barnyard millet is...... Read More

poha oats

Poha Oats is a nutritious and convenient food option that combines the benefits of two healthy grains—poha (flattened rice) and oats. This dish offers a balance of carbohydrates, fiber, and...... Read More

protein in poha

Poha, a popular Indian breakfast dish made from flattened rice, is not only light and easy to digest but also contains a decent amount of protein. While poha itself is...... Read More