Brain-Boosting Habits Recommended by Neurologists
Keeping your brain healthy is just as important as caring for your body. With the rise of stress, busy lifestyles, and screen overload, our mental fitness often takes a backseat. But what if you could make a few small changes every day that boost your brain power? According to more than one experienced neurologist, a few key habits can make a big difference in how your brain functions, ages, and stays sharp.